Mood can be affected by dozens of factors every single day. From the moment you wake up to the instant you go to bed, you are exposed to a barrage that can cause stress, sadness, and even anxiety or depression or both. Our minds shift to how we perceive the world, but sometimes you can’t control how you react to certain things. Sometimes, you need help.
If you ever thought about how CBD oil affects your mood and if it can help you feel happier or more content, then keep reading. We answer those questions and more below.
What Causes Mood Swings? What About Depression?
Mood swings have several causes. Some are generated from a physical or mental condition, and others develop in times of stress, be it financial, work-related, or something else. Sometimes, you get moody because you aren’t sleeping that well. Other conditions can be from hormonal imbalances, bipolar disorder, depression, or schizophrenia.
Symptoms of mood swings include:
- Poor decision-making
- Feelings of hopelessness
- Inability to focus or concentrate on tasks
- Upset appetite
You might notice that these symptoms can also reflect depression. Many continue to believe that depression is the result of hormonal or chemical imbalances, such as a lack of serotonin. Serotonin is indeed an essential piece of the puzzle, but that is not the only thing that is linked to a poor mood.
Other things, like chronic stress, trauma, and inflammation can cause depression and mood swings, too.
With more than one route leading to depression and dour moods, it is obvious that there is no single route to “feeling better” either. However, you may be able to regulate your moods and feel more positive about life by adding CBD oil to your current health regimen.
What Is CBD Oil?
So what is this thing called “CBD” anyway? You have definitely heard about CBD by now. It’s one of the major buzzwords throughout the world. Also known as cannabidiol, CBD is a chemical compound derived from the cannabis sativa plant, which is responsible for both industrial hemp and cannabis.
CBD is a lot like tetrahydrocannabinol (THC), the psychoactive compound of cannabis, minus the effects that give you a high. That is why CBD is used more often to quell anxiety and help you feel relaxed. It is also why CBD is 100% legal for all ages and demographics throughout the UK and many other countries.
How Does CBD Oil Affect Your Mood?
CBD has an unusual affect on the body—as well as your mood. The human body has something called the endocannabinoid system that contributes to sleep, appetite, immunity, and relaxation. In other words, when the endocannabinoid system isn’t working properly, your mood is probably horrendous. You might even experience mood swings and depression.
When you take CBD oil in any form, those cannabinoids bind to receptors present throughout the endocannabinoid system, regulating homeostatic balance. It has even been reported that CBD raises the amount of anandamide in the brain, which is essential in the performance of two pivotal neurotransmitters—serotonin and dopamine.
Other Ways CBD Helps Regulate Mood
There are other reasons why CBD helps with regulating mood and diminishing the effects of depression. First, CBD is said to have neuroprotective properties. What this means is that it shields the brain from neurodegenerative diseases and damage as you age.
Second, while the effects aren’t yet totally understood, CBD may also be mildly anti-psychotic. The effect is mainly seen when CBD is working in conjunction with THC, for it dampens the psychoactive effects of THC and moderates THC’s ability to make people feel anxious. When you don’t have THC working on your system, however, CBD instead indirectly works with dopamine and serotonin.
Interestingly, CBD may be able to assist with something called “neurogenesis,” or regeneration of neurons, within the brain . During the approval process for a drug meant to help those suffering from epilepsy, it was found that CBD can protect neurons in the brain’s hippocamus. This happens through the stimulation of the endocannabinoid system [2[, the increase of brain-deprived neurotrophic factor (BDNF) , activation of serotonin receptors , and binding to PPAR receptors, which manufacture neuro-protective and anti-inflammatory chemicals .
How To Use CBD To Improve Your Mood
If you are interested in using CBD to your advantage and improving your mood, then you need to know how to use CBD effectively. CBD comes in an array of dispensing methods, flavors, concentrations, and so on. Further, the way you take CBD and the amount that you need to feel any effect on your mood is going to be dependent on things like your tolerance, your genes, metabolism, and weight. That means that people who use CBD to assist with their anxiety might use a completely different strength and potency than you do.
The good news is that there are plenty of ways to get enough CBD throughout the day to affect your mood. You can try sublingual tinctures, CBD edibles, capsules, or vaping.
Scientific research that has looked into CBD for mood disorders states that improvement occurs with higher dosages—around 400-600 mg a day over several weeks. However, you might need to build up to this amount, so start off around 15 mg a day and see how you feel. Then work up to the higher dose. If you have experience taking CBD products, then you might be able to start with a greater amount.
From there, monitor your mood. Note your energy levels, how regular your moods become, and if you are feeling any side effects. From there, you can customize your CBD routine!
CBD is a brilliant method for improving your mood without any side effects. Bot only does CBD help soothe pain and inflammation, but it can also regulate your mood, help you sleep better, and dissolve any tension that you feel. Although more research needs to be done on the mild antidepressant effects of CBD, you have nothing to lose.
If you want to feel more relaxed and lucid, check out Farmula’s selection of tinctures and other CBD products. We have something for everyone.
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