CBD oil is growing in popularity to help with stress, depression, insomnia, and other issues. More consumers are enjoying the benefits of CBD. It helps that hemp-derived CBD oil is pure, doesn’t produce a high, and is completely legal. But a lot of people also have trouble finding the sweet spot where they can feel the therapeutic effects of CBD quickly.
How long does it take to feel the effects of CBD? How long does it last? Those are questions we have been hearing recently. There is a lot to unpack, so let’s get started.
Factors For How Fast CBD Oil Works
How fast does CBD work? There are a couple of factors, including:
• Content, potency, and quality of CBD
• Method of consumption
• Effects you want to achieve or symptoms you want to alleviate
• Your weight, age, and gender
• Amount and time you ate food and when you dosed
The most dominant factor is how you took your CBD oil.
4 Ways To Take CBD Oil
There are four main ways to take CBD. The effectiveness of each one depends on the above mentioned factors, so keep those in mind.
The fastest method of getting the benefits of CBD oil comes in the form of tinctures that are taken sublingually, or placed under the tongue. The droplets have to stay under the tongue for about 30-60 seconds for it to dissolve directly into the bloodstream, since there are molecules under the tongue that soak up the molecules rapidly. Sublingual drops take about 5 to 20 minutes to work for most people.
Want longer lasting effects? Then you need to ingest CBD oil. Although it may take a little while to feel the benefits (around 30-60 minutes), because your digestive tract needs to break the molecules apart over several hours, the compound will absorb more steadily into your system.
Options that involve ingesting CBD oil include edibles, like gummies, or even CBD-infused coffee and alcohol. Be careful about what you choose, though. There are a number of products out there that are glutted on sugar and contain very little CBD.
Here is another method that is on par with sublingual drops in terms of speed. Vaping or smoking CBD oil will work almost instantaneously. As soon as you inhale the vapor, CBD dissolves into the bloodstream through the alveoli of the lungs. This meres that the compound only needs mere seconds to work. The downside is that inhaled CBD oil also wears off more quickly than other methods. Also, inhaling anything into your lungs is not the most healthiest practice.
Another option is topical CBD cream. This is the best method for reducing pain in a localized area. People who choose topical applications usually have arthritis or muscle pain. There are salves, creams, and balms available—and all work as soon as you rub it into your skin. The pain relief may take a little while to work, but the best quality CBD lotions and creams can relieve pain and inflammation within minutes.
What To Know Before Using CBD Oil
CBD oil is not something that works the same way for every single person. Some people will not feel any effect from CBD. Others will only have an effect from a specific method of delivery. Also, keep in mind that even though CBD is becoming widely available, it hasn’t been fully evaluated by government agencies and is not meant to cure any condition.
Please talk with your doctor about CBD if you are unsure whether it is right for you or not.
Getting The Most Out of CBD Oil
With those considerations aside, let’s talk about how you can make CBD oil work faster and better for you:
• Strength. You will need to experiment a little to figure out which strength you need. Some people need more CBD oil, others need less.
• Consistency. If you want to get the maximum results, you need to regularly dose around the same time, all the time. The instant the CBD in your system starts losing strength, the efficacy decreases.
• Dosing schedule. Sometimes you might need to take 60mg all at once or take 10mg four times daily. Again, experimentation is essential.
• Delivery. Some people love tinctures. Others won’t use anything but CBD vape juice. Figure out which works best for you.
How Long Does CBD Oil Stay In Your System?
There are a few factors the go into how long CBD oil stays in your system. CBD is stored in the body, because it isn’t soluble in water. Whatever is stored is gradually released into the bloodstream overtime so the endocannabinoid system can work with the chemical.
Because CBD is stored in body fat, the amount of fat cells someone has will directly affect how long it takes for CBD to stay in your system. Someone with more fat will naturally hold onto CBD longer than a more slender individual.
Other factors include the bioavailability of CBD, the potency of the product, presence of other medications in your system, and how much CBD you take. Higher doses (between 150mg and 1,500 mg) will put much more CBD into your system.
A study found that the half-life of CBD is between 2-5 days. After one week, CBD is usually metabolized completely.
Generally, people who use CBD oil will start feeling the effects in as little as 20 minutes. In other cases, it may take up to 30 days for your to get enough CBD in your system to start feeling the benefits. Everybody is different in their tolerance, as well. How fast it takes CBD to work depends on the dosage and form of consumption, too. Experiment with your dosage to figure out which product and amount works best for you.
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