You have finally decided to do something about that persistent, nagging pain. You’re joining the ever-growing group of CBD oil users. With benefits for menopause, arthritis, muscle pain, anxiety, depression, and side effects from cancer treatment, CBD oil has quickly become a method of pain relief used throughout the world. There are hundreds of products available, each with a different amount of CBD.
How do you figure out how much CBD oil to take at once? Are there variables that change your ideal dose? What is the baseline?
We’re going to answer all these questions, so keep reading to find out more.
What Is CBD Oil?
CBD is short for cannabidiol, a chemical compound for in the cannabid sativa plant, also known as cannabis or hemp, depending on which strain you are talking about. CBD is a natural chemical similar to delta-9-tetrahydrocannabinol (THC), which is found in cannabis. Unlike THC, CBD is not psychoactive. In other words, CBD cannot make you high.
For that reason, CBD has become popular for giving people relief from symptoms of medical and mental illnesses, such as muscular pain and depression.
The oil form of CBD is made by taking extracted CBD from hemp and putting that extract in an inert oil, such as MCT or coconut.
Everyone Has Different Needs
In terms of dosage, there are numerous variables to consider, such as your diet, weight, metabolism, environment, product, medical history, and even your genetics. Therefore, no universal dosage has been assigned to CBD oil. Although it would make things much easier to have a way to calculate what works for every individual person, the fact that everyone is different changes CBD oil dosage dramatically.
Most often, the serving standard for CBD oil products is around 25mg taken twice daily, or 50mg per day.
However, some people may need far less than 25mg. Others may need way more. Research suggest that you can find your ideal dosage by increasing the amount of your CBD dose by 25mg every 3-4 weeks until your symptoms start to abate. You may find it useful to record your experiences with CBD oil in a journal so you can better calculate what dose is best for you.
That said, the product you use and your reasons for taking CBD will also affect the dosase.
Different Ways To Take CBD
The forms CBD oil can be purchased seems to be infinite these days. Every product has a unique concentration of CBD, which means that if you want to figure out your dosage, you need to first decide how you want to take CBD.
The different ways to take CBD oil includes:
• Ingestibles – CBD tinctures, drops, Rick Simpson Oil (RSO), CBD oil capsules, CBD sprays, CBD powders, CBD chewing gum, cooking oils, and edibles
• Inhalants – CBD-infused liquids used in vape cartridges
• Topicals – CBD transdermal patches; CBD-infused soaps, shampoos, lotions, balms, and salves; bath bombs with CBD oil
How Much CBD To Dose
Dosing CBD oil also depends on how much is in the product. If you are using a tincture or spray, the amount of CBD you get per serving is going to be different to the amount present in a vape juice or topical cream. Most sellers will tell you how much CBD is in a product or drop.
In terms of tinctures, a single drop is around 1 ml when using the full dropper. That means that a 10 ml bottle will have about 100mg of CBD, and 1 drop is about 10mg. Some products might have about 5mg of CBD per drop/spray/dollop, so you will have to do some basic arithmetic to figure out how much you need to use to get your desired amount.
Other factors for figuring out your dosage include:
In order for CBD oil to be effective, it needs to get where you need it. For most health problems, figuring out the target is self-explanatory. For instance, if your pain is located somewhere close to a mucous membrane or the skin, such as a headache, you can try a topical cream or suppository. However, if it’s something like anxiety, you may need to use a form of CBD oil that can travel through the bloodstream, such as a tincture or vaporizer.
Depending on the dose and how quickly your system takes to metabolize CBD will change the outcome. Some methods, like vaping, will deliver CBD to your system swiftly. Other choices, like edibles or a tincture offer a slower, extended release. If you want immediate but short term relief, you need a vaporizer. Oral products, on the other hand, help maintain steadier levels of CBD.
Generally, once CBD starts working it lasts for about 2-6 hours. This can change depending on when you took it, the amount you took, the strength of the product, and so on.
As mentioned earlier, your weight plays a role in how fast CBD oil spreads throughout the body. Here is a breakdown of CBD dosage per kilogram:
• Less than 11kg: 4mg
• 11-23kg: 5mg
• 24-45kg: 6-7mg
• 46-68kg: 8-10mg
• 69-90kg: 12-15mg
• 91-113kg: 15mg+
Can I Overdose On CBD?
If you are worried about overdosing on CBD or taking too much at one time, don’t. There have been clinical trials conducted to see if it’s possible to overdose. In one study, the experimental group was prescribed up to 1,200mg of CBD a day and had no negative side effects.
However, as we said before, everyone is different. Always discuss your plans for starting a CBD oil regimen with a health practitioner. CBD oil is considered safe, but it can also interfere with some pharmaceuticals, such as blood pressure medication.
In the end, there is no single amount of CBD oil that is going to be perfect for everyone. The recommended dose to start is anywhere from 5-25mg, depending on your weight, the product you’re using, and even what you are using CBD for. Think about your personal health needs and goals then find the correct CBD product. From there, you can optimize your dosage with some experimentation.
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