In these uncertain times, mental health is an often talked about topic. Almost everyone has experienced a stressful day or two recently, and that has many people looking for alternatives to prescription medications to help boost their mental wellness. CBD, which has been touted as a cure-all for many conditions, is one of the popular options for those suffering from poor mental health throughout the UK.
According to surveys done in 2016 throughout England, mental health is a growing issue . It is estimated that nearly every 6 in 100 people suffers from a generalised anxiety disorder, every 3 in 100 has depression, 2.4 in 100 have a phobia, and nearly 8 in 100 people have a mix of depression and anxiety. Furthermore, in the UK, approximately 1 in 4 people experience some kind of mental health issue every year .
But with everyone talking about CBD oil like it is some kind of miracle, is it worth picking it up to deal with these issues? Is CBD oil good for mental health, or is CBD nothing more than snake oil?
CBD stands for “cannabidiol,” and it is a natural compound from cannabis. CBD is a phyto (plant) cannabinoid, a kind of molecule that produces an endorphin-like “feel good” sensation. In fact, your body releases its own cannabinoids whenever you sit down for some comforting food, hug someone you love, or when you get in a satisfying workout. These cannabinoids then bind to receptors of the endocannabinoid system throughout our bodies to promote various effects.
Past and present research has noted that CBD interacts with receptors responsible for inflammation and pain and stops the breakdown of anandamide. In other words, CBD prevents inflammation, dampens pain, and keeps you feeling more blissful throughout the day.
There are several methods of delivery that you can try, depending on what you are trying to treat:
• Capsules and other edibles
• Creams and lotions
• Sublingual tinctures
Anything inhaled or taken sublingually (under the tongue) is going to produce the quickest effect. People who are looking to treat their anxiety or depression with CBD often choose to vape or to use a tincture, since these are fast-acting. Edibles and capsules take a while to digest, so you will feel the soothing effects over time and for much longer.
Will CBD Oil Improve Mental Health?
While research is just beginning to scratch the surface of how cannabidiol can assist with helping people manage stress and improve their mental health, the evidence all points towards positive results. For instance, in 2011 a small study reported that a 600 mg dose of CBD could reducing the impairing symptoms of generalised anxiety disorder in social situations .
Another study looked at American veterans, a group with a high rate of suicide. Since 2005, the rate of U.S. military veteran suicides rose 43.6 percent . That is why veterans are being steered towards CBD to assist with depression and PTSD. In fact, a recent 2019 study revealed that 91 percent of patients with PTSD saw a significant drop in symptoms when using an oral form of CBD .
This is part of the reason why CBD has been touted for natural anxiety relief. A staggering amount of anecdotal evidence is also available, proving that the devastating effects of anxiety and other mental health issues can be modulated with CBD. With all the benefits of CBD that are currently being talked about, improved mood, better sleep, and reduced stress are the ones that make CBD well worth a try.
How Much CBD Oil Should I Use For Mental Health?
Understanding how much CBD is required to help with mental health is tricky. There are numerous products out there with various strengths and concentrations, and that can make it difficult to decide what to purchase. Right now, there are no universal guidelines for what is considered the correct dosage, which is why we at Farmula suggest starting with the lowest dosage (anywhere between 5-15 mg) first and working your way up to the appropriate amount.
CBD needs to build up in your system first to be effective. Make sure you are purchasing high quality, third party tested CBD products, like the ones we sell. These will give you the purest form of CBD, so you feel the positive benefits sooner. Speak to your GP before trying CBD, however. They will be able to recommend the best delivery form (tincture, edible, etc.) and dosage.
Final Thoughts and Advice
Mental illness can impact anyone, anywhere, at anytime. Anxiety, depression, and other traumas may affect your relationships, your occupation, and many other facets of your life. While medication and therapy can help, it is not always enough. That is why many people are turning to CBD oil and other CBD products as a complement to their current routine to help manage stress and symptoms of mental illness.
Because CBD oil can improve your sleep, lower stress, and help you feel happier and more productive, the positive influence on your overall mental health should not be overlooked. If you or someone you know is suffering from poor mental health, why not look into CBD? Start the conversation with your GP today, or get in touch with us by filling out the contact form to learn more about the benefits of this amazing product.